In American, we tend to choose hot showers and hot tubs to relax our bodies or stimulate us when we are sleepy. But cold water therapy is actual better for sore muscles and aids in quick recovery times. Cold water therapy has been a part of Chinese medicine for thousands of years. In the Kundalini Yoga tradition, cold showers are recommended every morning to stimulate the nervous system.
For years there have been reports coming out about the benefits of using cold water therapy to aid in overall health. More and more studies are showing that going from a hot soak into a cold pool is aiding in a healthy lifestyle. There are numerous benefits to using a contrast pool. Here are the top 4 reasons to try taking a dip today.
Topics: Cold Plunge Pools