WaterWorks Blog

The Many Benefits of Swimming

Posted by Krista Payne on Feb 27, 2017 12:56:40 PM

Swimming is one of the best if not THE best sports for all around fitness training. In a world where many of the sports these day are rolling with injuries, swimming is a sport where you can expect less injuries and reap more rewards. Here is just a sampling of the physical, mental and emotional benefits of swimming on a regular basis:

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Topics: Swimming

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